Testimonials:

“I’ve been working out for a good amount of time, but to get nutrition and training aligned always seems to be a daunting task. Working with Tiago has made this journey anything but seamless. Although I don’t see my coach everyday I know he is one message away.

Tiago shows interest in his clients progress and gives out valuable tips and suggestions always. Asking for weekly updates he tailors the following week based on how you did on the previous one. We live in different time zones and I am able to get responses from my coach in a very timely manner.

Setting up a nutrition plan and adhering to it, eventually takes a toll. Having a credible coach and using his services assures you that you’re on the right track. The ability to have a conversation with my coach is a huge positive for me and the simplicity used to provide nutrition and training guidance takes away all the stress. I highly recommend working with Tiago if you have fitness goals to achieve, because he will work with you and explain why you’re doing what you’re doing.”
— RAMAN M.
“Working with Tiago has been one of the best choices I have made in my work towards a healthier lifestyle. Tiago has written me nutritional plans for several years and has been writing my lifting regime for the last year. I have lost around 100 pounds and have grown significant amounts of muscle.

Beyond top rate programming Tiago is always available to answer questions and has never taken more than a few hours to respond. Whether the questions pertain to health, workouts or even suggestions about educational material he always has a thoughtful and helpful answer. I highly recommend working with Tiago to all of my friends and would recommend him to you too.”
— KEVIN M.
“There are many online coaches out there nowadays, and I’ve had my fair share of experiences with a variety of them, so I can honestly say Tiago’s one of the best out there. What separates Tiago from the rest is his ability to listen to you, and respond accordingly. As a non-competitive client, Tiago provides programming that not only meets your strength/physique goals, but balances it with the other priorities in your life. Tiago’s programming is the only I’ve encountered through my time with other online coaches that incorporates the clients’ fatigue levels as an important factor in performance. This methodology not only controls the clients’ fatigue levels, but it minimizes chances of injury as well.

Tiago is one of the few coaches out there that can truly take criticism and listen to the clients’ feedback. The skill of listening to the client is what separates him from all of the other coaches in this industry, and I look forward to working with him years down the road”
— LAWRENCE Y.
“I’ve worked with Tiago for almost three months now (3 trainings per week). After a hypertrophy and a mini-mini peaking cycle (only 1 week because I decided I wanted to test my 1RM before going to the army) I’ve tested my strength today. In my last comp (1yr ago) I totaled 472.5kg (180/92.5/200) @82.5kg. My combined best training total was 500kg (190/110/200) always @ around 85kg. Today I did 520kg (200/110/210) @90kg.

This is a HUGE result for me because I broke through two mental barriers (200kg Backsquat and more than 200kg Deadlift). Furthermore I did a conventional Deadlift where my previous best was 180kg (did the 200kg with a Sumo Stand). Tiago let me the all the work I hated because I suck at it. Pumping up my lats, deadlifting several times per week and working on my core definitely helped the most.”
— MICHAEL N.
“I came to know Tiago by following several powerlifting and general fitness groups on facebook. His posts were always informative, concise, and insightful. When I saw that he was taking on clients for online coaching, I knew this was my chance to bring about change.

The stand-out thing for me about Tiago was how personalised absolutely everything about the coaching experience was. I could also talk to him every single day and he would always respond almost instantly. This style of coaching was most suitable for me as I was new to all this, so it was great to have my coach around 24/7 to make sure everything was going in the right direction. The program I got was specifically tailored to my weaknesses and even preferences, along with explanations of all the principles used. This is another important factor – Tiago won’t simply dish out what they want you to do and sit back. Expect to learn a lot from him if you make the wise decision of hiring him. Tiago made me feel like I was his only client and main focus, but also made it an invaluable learning experience as I got to pick his brain on several topics.

I started with Tiago when I was a hefty 96.6KG. When the fat loss phase was complete, I was around 76.6KG. This happened in the space of approximately 6-7 months. Tiago used a variety of strategies to ensure I kept losing fat; and they all worked.

He would do all the tweaks and adjustments, eliminating any room for guesswork. Even amidst all my whining and complaining that ‘I lost Xkg but still look the same!’ I kept faith in Tiago and in the process, and came to an incredible end. Fortunately, the successes of this weight loss extended much beyond the visual. My anxiety got a lot better, as did my social life. Buying clothes became a lot easier, I was a lot less self-conscious and the whole experience, quite simply, changed my life.”
— SUAD A.
“I’ve been training since early 2013 when I decided to make a change in my lifestyle and looked at fitness and decided that improving my body would be the way to go.

I went to a local gym and just used random equipment (mostly machines and treadmills) to just get a feel for exercise after so many years of sedentary living. I had no knowledge about exercise science or lifting weights whatsoever at the time and was basically a blank slate as far as physical training goes.

I was just randomly trying things out as I went, so I hired Tiago as my coach and I started making sensible progress and he supplied me with the tools I needed, and my progress quickly improved. I now had clear set goals, all thanks to his expertise.

He has been my personal trainer and mentor for over 2 years. His help and support has been endlessly helpful to me and I’m not exaggerating when I say I would probably not even still be lifting today if it wasn’t for him.

Tiago is the ultimate training coach for anyone serious about making long-term strength and muscle gains, as well as learning about diet and anything else exercise science-related.

I am fortunate to be a client and follower of his and I’ll never look back after having found such a brilliant personal trainer!”
— KRISTIAN P.
“I began Tiago’s programming on January 1st. It was my entrance to powerlifting training.

I’ve had amazing success and I see myself continuously progressing on this program. I think the set up is ingenious and the program is engaging and enjoyable, tough but easy to scale.

The most dramatic change has come in my low bar squat, since I was deadlifting and benching for years, but I just started squatting in January after years of loathing the movement. What I like best about it is the tapering through the week from volume to control to RPE, as well as the addition of accessories not normally found on powerlifting programs. I like the undulating periodization as well.

I am really glad I started Tiago’s programming and would recommend it.”
— KATE G.

“Thanks to Tiago I was awarded with my pro card at the Pure Elite World Championship where I placed 1st in the couples round, 2nd in bikini and 5th in the fitness category - this was only my second time competing so this was a massive achievement for me. Tiago is such a supportive and reliable coach and is always available to offer advice and answer any queries I may have. Not only has his expertise helped me gain more knowledge but he has also helped me with my confidence and to prepare me for photoshoots and my trip to Los Angeles.

This year I will be competing in the pro category at the Pure Elite World Championship in November and I’m really looking forward to continue progressing with the help from my awesome coach Tiago”
— SARAH C.
“Started with Tiago a few years ago. Had multiple injuries and technique issues along with nutrition issues and inconsistency. Since then we’ve addressed many of those issues and I’ve made significant body composition progress and my strength and competitive proficiency has improved considerably and is continuing to do so.

Tiago has always been very responsive and receptive to my training needs and performance and has been firm with me when necessary to make sure I’m doing what I’m supposed to be doing and if not, that I’m aware of the consequences of my mistakes.

Always quick to respond to my messages, questions and concerns. All in all I attribute the majority of my progression as a strength athlete not only physically but mentally as well to his guidance and knowledge. We started as strangers and are now friends and I believe it makes for a good relationship with my coach and I look forward to future progression working together.”
— NAEEM R.
“Tiago is a fantastic coach, you really couldn’t ask for more. He’s extremely knowledgeable and has guided me through both show prep and a lean bulk. I am very inquisitive so always ask questions to further my own learning and he always provides answers, along with science to back up his points. There really isn’t anything more I could ask from him, he supported me throughout my process and I was extremely happy with the results, hence using him post show, too.

Tiago is always on hand and responds promptly to any queries I may have. He’s also a really nice guy who I will definitely meet up with next time he’s in the UK.

Thanks to Tiago, I have had a successful first fitness model show, two great photo shoots and have put on a good amount of lean mass since being shredded!”
— THOMAS C.
“I started working with Tiago in November 2018. Being a personal trainer myself, it’s easy to get caught up with my own clients, causing me to neglect my training and nutrition. When I parted ways with my former coach in May 2018, I spiraled off track in terms of proper nutrition and meaningful training sessions. My body composition rapidly deteriorated leaving me unsatisfied with the way I looked. Luckily, Tiago was referred to me by a college friend that is currently one of his clients. He told me he achieved amazing progress under his coaching. I decided to give it a shot and soon realized it was the best decision I could have made for my fitness journey.

Much of our first 2-3 months was spent getting my weight under control. Once that was accomplished, Tiago implemented a maintenance period which allowed me to enjoy more food and exposed me to a more strength oriented training style. Since my eventual goal is to step on stage as a natural bodybuilder, strength training is not something I usually focus on. During this strength phase, Tiago made sure the cut was efficiently executed and answered every question I had along the way. Within the first month and a half, my body weight dropped from 217 to 203lbs. Now, my body weight is below 190lbs as we are in the midst of another cut in preparation for an upcoming massing phase. In total, I lost nearly 30lbs since starting with Tiago in November.

Additionally, Tiago is an extremely responsive coach, offering weekly updates to training and macro coaching that are personalized at the individual level. Most importantly, he explains his thought process behind the decisions he makes. He is well versed in hypertrophy and strength training principles that have truly led to some amazing results. I can’t remember the last time I was this satisfied with not only my physique, but also how well my body performs at the gym. Although I am much lighter than when I first started with Tiago, I am lifting as much, if not more, on the big 3 compound movements. Tiago has taught me the invaluable skill of knowing when and when not to “put the pedal to the metal” in the gym. I’ve always struggled with constantly wanting to train at high intensities but Tiago helped me realize the risks of over training and getting burnt out. Throughout my program, I have achieved a lean physique without the unhealthy binge tendencies that prolonged dieting usually causes. Tiago has given me clear direction with my own training and nutrition so I no longer have to stress about programing and choosing macros. He also holds me accountable to my goals. My lifestyle is much healthier with Tiago as my coach. He has helped me achieve a lifestyle that is not only sustainable, but also conducive to my fitness goals.”
— ERIC W.